New month, new workout video! Sharing with you a cardio & core workout. These are 10 exercises, 5 cardio & 5 core exercises. You can do the full workout as a circuit or just choose either the cardio ones or core ones.

Have a sweaty workout! Comment and/or tag me when you do my workouts!

Activewear: https://www.thepeachcompany.ph/

DON'T FORGET TO SUBSCRIBE! ~ https://youtube.com/c/PatriciaGatus

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heya! My name is Patricia Gatus aka PATGAT, a fitness, sports and travel enthusiast living in Metro Manila.

I'm a Theresian & Thomasian alumnus. I'm a Registered Medical Technologist by profession but I currently work for ABS-CBN as a Marketing Specialist. I am a newly Certified Personal Trainer as well.

I'm a former basketball varsity player in St. Theresa's College QC and University of Santo Tomas (team B). Occasionally, I do part-time basketball coaching for kids camps. I am also working on being an online personal coach soon!

Join me in my fitness endeavors, sports ventures and travels!

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SAY HI!
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TOOLS:
Canon EOS M3
GoPro Hero5 Black
iPhone XS
Final Cut Pro & iMovie


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MUSIC:
Spring by: Markvard

Recorded at : Record Gauge
Mix & mastered by : Lazykz
Beat Produced by : Neil Patrick Belisario
Original Composition by : Neil Balderama (AGA)
Edited By : Mel John C Palomar
PERSONAL FB https://www.facebook.com/neil.balderama
FB PAGE https://www.facebook.com/NeilBalderamaAGA
#bbmsarauniteam2022
#BBMIsMyPresident2022
#bbmsara2022

For inquiries : 09566890579 / or email
neil.g.balderama@gmail.com

Streaming, download or physical CD available at Bandcamp
https://tonybyker.bandcamp.com..../album/xiii-t-b-gs-n

EAT BUGS AND SAVE THE WORLD
The sun has gone away
Shrouded deep in grey
Try to hold onto it’s rays
Eat bugs and save the world
We dream of higher planes
Cancel me ? what doth remain ?
In an endless Markov Chain
Encounters face to face
End game dark state quest
Immortality manifest
Machine desires converge
Eat bugs and save the world
We eat the bugs parasites love
Our new found brave world waiting
Our chitin meals intestines reel
Own nothing and be happy
A root , a torus node
Inverse a null domain
Draws nigh and skews my mind
Cuts happy haversine
I see the value in thine eye
Hear the tensor in thy sigh
Could be content just to die
In bliss oh lips divine
Eat bugs and save the world
From this carbon life form the end is nigh
With a boot pressed on your face you’ll come to realise


The Holy Gospel Of Climate Change & The Covidian Cult Transhumanist Dystopia.

“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.”

We are at war. This is a spiritual war, for mind, body and spirit.
It’s simple. This is the biggest crime in human history, unleashed upon the entire population of earth. They want us enslaved, sick and sterilised…or dead. They have convinced the masses to do it willingly. They have convinced us to embrace and accept our own demise. They have been planning this for decades, and have tried and failed many times, however, now technology has reached its current capabilities and everyone has access to their ‘Black Mirror’ smart phones and high speed internet. Finally they have trained, coerced, blackmailed, threatened, bought and paid for ALL the necessary ‘agents’ in ALL the key positions in every walk of society, institutions, governments and organisations, poised and ready to do the bidding of those who pull the strings.

Who wants us dead ?
The Khazarian Kabbalist Luciferian Synagogue of Satan - The Zionist Banking Cartel Mafia Freemasonic Monarch Jesuits & their Eternal Quest For World Domination
Why do they want us dead ?
Because they hate us. We are useless eaters, a blemish, a cancer on this earth and they want us gone, and to suffer, while making money from our pain and demise. There are too many of us to control. They want to cull the majority of the population and reduce it to a manageable size, half a billion, as openly stated… actually ‘carved in stone,’ on the recently demolished Georgia Guidestones. These psychopaths believe they will attain redeption through sin, and so normal morals that most consider good are irrelevant.

The world has changed, and whatever one perceives the world as being prior to Convid Scamdemic is no longer the world that we are experiencing right now. We don’t live in that world anymore, even though we were deceived in that world also, thinking that we were free, but now we are not even being deceived into thinking that we are free…now they’re declaring openly that we are not free. In fact they have got the masses begging for their own incarceration, in the name of security, health and saving the earth.

A new universal religion has been created through this scamdemic, fake pandemic, plague, phony health crisis. And what we can definitely say is that the ‘normie’ participates and accepts it, in fact, relishes in it …in fact welcomes it….chooses it voluntarily, of their own volition. The ‘normie’ needs this new religion, and worships it….worships this new paradigm, this new false reality. This fake reality exists only on television and media. It’s presented on television, but it becomes reality in the minds of the ‘normie’. The ‘normie’ needs to have this. In control of the ‘normie’ is not the ‘normie’ themselves, but an external force, through all the news media, all the medical institutions, all the teachers, all the politicians and government lobbies, all the religious figures, priests, ministers…all the way up to the Pope. They do it through Hollywood, through movies and commercials. All the leaders of every institution, every segment of life. Yes they are all ‘in on it’ whether knowingly or unknowingly or unwittingly for financial and power gain, or a brainwashed belief that they are saving humanity with noble intention.

Now that the new Universal Religion has been established Covidian Cultists have been successfully indoctrinated into accepting fake pandemics, regular poisonous experimental vaccines, testing, and health passes, it’s time now for the new religion…the Gospel Of Climate Change - The Holy CO2. We are energy sinners, doomed to die, unless we seek salvation. Sustainability is salvation in the church of the environment.

Rundown: President Duterte's presidential bet, Senator Bong Go is keeping mum on the chief executive's attack on one of his opponents for the country's top post. 




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In theaters May 20, 2016!
http://www.theniceguysmovie.com
https://www.facebook.com/TheNiceGuysMovie/

“The Nice Guys” takes place in 1970s Los Angeles, when down-on-his-luck private eye Holland March (Gosling) and hired enforcer Jackson Healy (Crowe) must work together to solve the case of a missing girl and the seemingly unrelated death of a porn star. During their investigation, they uncover a shocking conspiracy that reaches up to the highest circles of power.

“The Nice Guys” is scheduled for release in theaters on May 20, 2016, and will be distributed in North America by Warner Bros. Pictures, a Warner Bros. Entertainment Company.

Originally from the album 'The New Normal' available at Bandcamp, download or hardcopy CD https://tonybyker.bandcamp.com..../album/viii-the-new-

F*Ck this $câmd£mic fak£ Ä$$ Ç0V!D-1984 NWO tÃke0ver. And f*Çk their m£dia L!£s, ma$k w£aring, anti-s0cial distancing, fÃk£ PCR testing, contact tracing apps, h£alth pAssp0rts and D€p0pulation vaçç!natiØn plans.

When every page is full of lies
How will they know
When growing up it’s no surprise
How will they know
Take a deep breath
Just sit back and
Take your time
Ignore the headlines
And just learn to read between the lines
Lock all your doors
They’re coming for sure
With needle in hand
Take the mark of the beast
Kiss your humanity goodbye
Goodbye
I hope you don’t mind
I hope you don’t mind
I hope you don’t mind these words
How ****ed up this life is
While they still deceive

BINI is an 8-member girl group composed of young, modern Filipinas who aspire to share their talent & passion w/the world.

If you like our videos, don't forget to subscribe to our channel - http://bit.ly/BINIPH

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#BINI
#GoldenArrow
#PerformanceVideo

Our Trending.ph Team in Calgary, AB Canada joined the 2nd year of Alberta Beer Festival (ABF) - The Mashing Calgary #MashingYYC 2019 at the Stampede Grandstand, Calgary AB last September 13 - 14, 2019.


Production Crew:
Shamin Vicencio (instagram.com/xaminveez) - Host
Lian Melegrito (instagram.com/liangaudence) - Host
Lei Atienza (instagram.com/lheiiatienza) - Video/Photo

The MASHING (the common process used in brewing, distilling, and cider making) brings together the best distilleries, breweries, restaurants, artists and community in a unique space for a sampling event unlike any other in the world! At the MASHING, you’ll be able to immerse yourself in many of the things ABF believes in – the concepts of grains to glass and farm to table, all things local, art, culture, community, and a strong charitable component – all while sampling from incredible distilleries, breweries, cideries and restaurants. With DJs, a live music stage, art installations, photography walls and more – you’ll be transported to a whole new world just by stepping out in your own community. Live deep at the Mashing!

Special Thanks To:
Winter City Canada - https://www.wintercity.ca/

Music:
High [NCS Release] - JPB (No Copyright Music)
Hip-Hop Funk Hip-Hop Royalty Free Music by ContrastAudio

⁣UK Criminal Investigation Into The Clotshot and It's Perpe-Traitors
https://www.youtube.com/watch?app=desktop&v=8A6YxkQXHec
https://t.me/OpenMediaOne

From the album 'Parasite' available download, streaming or physical CD from Bandcamp
https://tonybyker.bandcamp.com/album/...

Eph€méral
My human body
Stings of age ache and pain
Bone breaks
Strength decays
My human form twists
Deforms in mirrors
Anxious nerves burn my
Fragile heart
Make my limbs
Make my life long
Take my parts
Make me evolve.
Beat eternal
I long for painless
Bless this ship
That I control
I would trade the
Ephemeral
Flesh bone and marrow
To the first back alley broker
Of cheap plastics that I know

The Great Reset, The Great Narrative, The 4th Industrial Revolution is being forced upon us without our consent. A modern Holodomor, a total genocide and sterilisation experiment. Schwab and his oligarch technocrat cohorts dream of total control.
The Scamdemic convinced people of the necessity for mandatory jabs and ‘health passports’.
The health passports normalise the concept of digital IDs.
The digital IDs are essential for the new monetary system of digital currencies controlled via central banks.
The digital currencies enable the powers that be to monitor and track everything you buy and sell.
The currencies would be programmable and everything you buy and sell would be scrutinised and curtailed if deemed unhealthy for the planet/society. If you do, or say, the wrong thing then your 'privileges' will be removed.
The Big Brother scrutiny would be backed by the scientism of the climate change scam to convince the people that their lives must be directed and controlled to save them from themselves.
The curtailing of our lives for our own good would shepherd people into SMART cities where there is no privacy, while rural locations will become increasingly off bounds under the planet protecting guise of Agenda 21/30.
The digital ID would move from your phone to an implantable microchip device - akin to 'the mark of the beast'. You will have a choice of taking the mark or you will not be able to buy or sell.
Emerging transhumanist technologies - possibly already contained within the mRNA jabs - would alter your DNA. This may enable humans to be 'hacked' to such a degree that eventually they would lose their free will and any spiritual connection to the divine. While many naive folk would be convinced to give up their temporary mortal lives to 'live forever' in a matrix of METAVERSE style VR settings.
Population Reduction is in full swing. The Convid Death Jabs are beginning to kick in, to fulfil their objective. Not just from Myocarditis and other directly related illnessness but now from hundreds of other difficult to pinpoint sicknesses that the blind sheeple will never be able to admit to themselves or others.
They are limiting access to all historical information and books and are rewriting history as we speak.

We bought the cheapest iPhone 12 Pro Max Case with Screen Protector in Amazon! The ESR Sidekick Series iPhone 12 Pro Max Case with Screen Protector Set for $13.99.


Amazon: https://amzn.to/38X11Ek


#iPhone12ProMax #PhoneCase #ScreenProtector #ESR #Amazon #iPhoneCase

One shot for a second chance. See Academy Award winner Ben Affleck in #TheWayBack, an inspiring story of redemption from Gavin O’Connor, Director of Warrior and Miracle. Only in theaters, March 6.

http://www.facebook.com/TheWayBack
http://twitter.com/TheWayBackMovie
http://www.instagram.com/TheWayBack
http://www.thewayback-movie.com

Back in high school, Jack Cunningham (Ben Affleck) had everything going for him. A basketball phenom, he could have punched his ticket to college or even the pros, but, instead, he chose to walk away from the game, forfeiting his future.

Jack’s glory days are long gone…but, as it turns out, not forgotten. Years later, he gets the chance to take back his life when he is asked to coach the struggling basketball team at his alma mater. Jack reluctantly accepts, surprising no one more than himself, and as the boys start to come together as a team and win, Jack may get his last shot at redemption.

Academy Award winner Ben Affleck (“Argo,” “The Accountant”) stars in “The Way Back,” directed by Gavin O’Connor (“The Accountant,” “Warrior”).

Gordon Gray, Jennifer Todd, Gavin O’Connor and Ravi Mehta produced the film, written by Brad Ingelsby. Robert J. Dohrmann, Brad Ingelsby, Kevin McCormick, Mark Ciardi, Aaron L. Gilbert, Jason Cloth, and Madison Ainley served as executive producers.

“The Way Back” also stars Al Madrigal (“Night School”), Michaela Watkins (TV’s “Casual”), Janina Gavankar (TV’s “True Blood”), Glynn Turman (“Bumblebee”), Brandon Wilson, Will Ropp, Charles Lott Jr. and Melvin Gregg.

O’Connor’s behind-the-scenes creative team included director of photography Eduard Grau, production designer Keith P. Cunningham, editor David Rosenbloom, and costume designer Cindy Evans. The music is by composer Rob Simonsen.

Warner Bros. Pictures presents, in Association with BRON Creative, a Jennifer Todd Pictures/Mayhem Pictures/Film Tribe Production, a Gavin O’Connor Film, “The Way Back.” Slated for release on March 6, 2020, the film is being distributed worldwide by Warner Bros. Pictures. Rated R for “language including some sexual references.”

Seafood City Calgary invites everyone for their Grand Opening on February 20, 2020 (9:00 AM) at 3320 Sunridge Way NE, Calgary, AB.

Don't forget to like and share mga katrenders! See you there.

#SeafoodCity #Filipino #Calgary

Trending.ph Team Calgary:
Thermie Rodriguez - Host
Lei Atienza - Videographer

Special thanks to:
Mildred Smith - VP Marketing Seafood City

Video Produced by Frosteam Digital (frosteam.com)

Matters Of Fact: Former Philippine senator Antonio Trillanes IV declares his intention to run for the presidency in the 2022 national elections should Vice President Leni Robredo not vie for the position. He says a 'confluence of events,' including Robredo's transfer of residence, triggered his decision. But he maintains the declaration is not meant to put pressure on the vice president.

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Inendorso ni Laguna Governor Ramil Hernandez ang tambalang Marcos-Duterte.

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.

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#Nakatutok24Oras

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Me and my sister went to Marshalls and Michaels to search for Christmas decors, and yes! some Christmas Gifts too... We went to the store few days before Black Friday. I hope you enjoy my first shop with me video for Christmas shopping. ~ Jen ❤️


#ChristmasShopping #ShopWithMe #Shopping #Marshalls #Michaels #MarshallsShopWithMe #MichaelsShopWithMe #JensDiary

“PANTROPIKO” Performance Video by BINI

Choreography by Matthew Almodovar, Reden Blanquera, Michael Perz, and Sheena Catacutan

ABS-CBN CORPORATION
Head of Entertainment Production and Star Magic: Laurenti Dyogi
Business Unit Head : Raymund Dizon
Manager: Mylene Mallari
Executive Producer: Jovelyn Aberion
Creative Manager: Jean Chiu
Performance Director: Michael Perz
Dance Coach: Reden Blanquera
Voice Coach: Marianna Graham
Multimedia Producer: Nelson Ocampo Jr.
Road Manager: Marianne Manauis

ABS-CBN MUSIC - Star Music
Executive Producer: Roxy Liquigan
Creative Director: Jonathan Manalo
Label Head: Mela Ballano
Jr. Label Head: Andie Arellano
Head, International Marketing and Promotional Partnerships: Naomi Enriquez
Music Marketing Lead: Lors Diaz
Digital Marketing Specialist: Simone Dimalibot
Senior Publicity and Promotions: Franz Garcia
Publicity and Promotions Associate: Meg Diaz
Label Assistant: Jerryson "Chuchay" Salvador

ABS-CBN MUSIC: Music Video Team
Music Video Team Lead and Producer: Carlos Jorge Reyes
Music Video Producer: Jonathan Bacala
Music Video Production Asst: Karyl Oliva
Concept and Production: YouMeUs MNL
Director/Photographer: Kerbs Balagtas
Production Head: Xavier Alfonso
Creative Producer: Dale Reciña
DOP: Jireh Christian Bacasno
Assistant Director: Anton Soto
2nd Cam: Jay Edloy
Multimedia Specialist: Jonn Aaron Metierre
Production Assistant: Sam Tangzo
Utility Assistant: Michael Oribiada
Offline and Online Editor, Colorist: Troi Bautista

Glam Team
Visual Director & Stylist: Ica Villanueva
HMUA: Angeline Tan, Cristine Benoman
MUA: Angeline Tan
Asst: Jazel Encabo
MUA: Shiela May Gail
Hairstylist: Cristine P Benoman
Asst: Kyla Mae P Panganoron

Star Music Digital Production Team
Head, Digital Content Production: William Garcia
Digital Support Specialist: Eaizen Almazan
Digital Content Producer: Jean Gonzales
Digital Publisher: Jam Esquillo
Creatives Head: Andrew Castillo

Published by Star Songs
Head, Star Songs and New Media: Atty Marivic Benedicto
Officer, Music Publishing: Gianne D.P Nazario
Specialist, Music Publishing: Ma. Luisa Ponceca

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BINI is an 8-member girl group composed of young, modern Filipinas who aspire to share their talent & passion w/the world.

If you like our videos, don't forget to subscribe to our channel - http://bit.ly/BINIPH

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#BINI_Pantropiko
#BINI_SummerInNovember
#BINI
#PPOP
#BINIph
#PPOP
#PPOPrise
#OPM
#OPMrise
#PPOPriseBINI
#BINI_Aiah
#BINI_Colet
#BINI_Gwen
#BINI_Jhoanna
#BINI_Maloi
#BINI_Mikha
#BINI_Sheena
#BINI_Stacey
#AiahArceta
#ColetVergara
#GwenApuli
#JhoannaRobles
#MaloiRicalde
#MikhaLim
#StaceySevilleja
#SheenaCatacutan
#ABSCBN
#Kapamilya
#Pantropiko

BINI is an 8-member girl group composed of young, modern Filipinas who aspire to share their talent & passion w/the world.

If you like our videos, don't forget to subscribe to our channel - http://bit.ly/BINIPH

Connect, follow, and have a conversation with us on our social media accounts:
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Kumu: bini_ph

⁣⁣Filipino Heritage Month in Canada | Prime Minister ⁣Justin Trudeau's Message to All Filipino Canadians

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