Cardio & Core Workout (PHILIPPINES | PATGAT

New month, new workout video! Sharing with you a cardio & core workout. These are 10 exercises, 5 cardio & 5 core exercises. You can do the full workout as a circuit or just choose either the cardio ones or core ones.

Have a sweaty workout! Comment and/or tag me when you do my workouts!

Activewear: https://www.thepeachcompany.ph/

DON'T FORGET TO SUBSCRIBE! ~ https://youtube.com/c/PatriciaGatus

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Heya! My name is Patricia Gatus aka PATGAT, a fitness, sports and travel enthusiast living in Metro Manila.

I'm a Theresian & Thomasian alumnus. I'm a Registered Medical Technologist by profession but I currently work for ABS-CBN as a Marketing Specialist. I am a newly Certified Personal Trainer as well.

I'm a former basketball varsity player in St. Theresa's College QC and University of Santo Tomas (team B). Occasionally, I do part-time basketball coaching for kids camps. I am also working on being an online personal coach soon!

Join me in my fitness endeavors, sports ventures and travels!

DON'T FORGET TO SUBSCRIBE! ~ https://youtube.com/c/PatriciaGatus

SAY HI!
Instagram ~ https://www.instagram.com/patriciagatus/
Facebook ~ https://facebook.com/patgatpatriciagatus
Youtube ~ https://youtube.com/c/PatriciaGatus
Twitter ~ https://twitter.com/patricia_gatus

TOOLS:
Canon EOS M3
GoPro Hero5 Black
iPhone XS
Final Cut Pro & iMovie


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MUSIC:
Spring by: Markvard